How Brand's Essence of Chicken boosts lactation.

Don’t you wish we knew more about the ever famous Brand’s Essence of Chicken?  

It’s marketed as a health product, yet is a food substance, comes in a tiny bottle, and seems to be something that only our grandmothers and mothers have been pushing during exam time, pregnancy and lactation, when cartons of it magically appear in my pantry.  

How legitimate is it all?  Did it really push my exam grades up?  Did it help me break that track and field national record?  

More importantly, did it contribute to my unstoppable milk supply during breastfeeding and to my quick recovery of strength after delivery?

Well, I’m a fan.  

As an integrative medicine doctor I have a clinical and academic interest in micronutrients, macronutrients as well as the energetic effects of food on the body.  

And as a mummy, as many of you are, I have a natural interest in nourishing my kids and myself to be able to be my best for them.  

These two reasons push me to dig deep into the science and history behind traditional nourishing foods, and it is my pleasure to share this information with all of you who have your own families to care for.

I have found Brand’s Essence of Chicken to be useful in my healing plans, and even more so in my specialty areas of keeping mummies well and thriving during the perinatal period (trying to conceive, pregnancy, delivery and lactation).   

Thanks to a growing library of scientific research, we certainly know a few more facts about it now.  

Let’s dive in!

The origins of Brand’s Essence of Chicken

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Many think it has origins in Asia as this is where it really thrived as a health product but really it originated in the United Kingdom.  

This concoction was created by Royal Chef, Mr Henderson William Brand to restore the health of King George IV who ruled in the early 19th century.  

It was made to be a broth that was easily digested that would nourish the body.  This is effective when illness has set in and appetite is not great. 

We could cook this ourselves and there are recipes available online, but truth be told, the convenience really helps, as not many of us employ royal chefs in our household.  

How is Brand’s Essence of Chicken made?

The chickens are kept in a hygienic enclosed area, given the basic space to roam and stretch its wings.  The essence is stated free of antibiotic residue and added hormones, and is certified halal.

Brand’s Essence of Chicken is produced via a water extraction process from chicken meat for several hours under high-temperature, followed by centrifugation to remove fat and cholesterol, vacuum concentration, and sterilization by high temperature and pressure before bottling.  

A little caramel is added for colour and no preservatives are used.  

Because of this extraction process, the aminos and proteins extracted from the chicken have been shown to be up to four times as concentrated than a homemade chicken soup.

I personally enjoy making a homemade chicken soup and then pouring a bottle of chicken essence into it to boost its nutritional value for my family.  

Other more convenient ways are to simply drink it as a warm or cool shot of aminos.

What are the nutritional ingredients in Brand’s Essence of Chicken?

The key ingredients in a 68ml bottle of Brand’s Essence of Chicken is a unique composition of a total of 6 grams of protein in the form of free form, easily digestable peptides and essential amino acids.  

In terms of total amino acid content, the three most abundant amino acids in Brand’s Essence of Chicken are glutamic acid (642 mg), glycine (541 mg) and arginine (407 mg).  

It also contains di-peptides β-alanyl-L-histidine (carnosine) and β-alanyl-L-methyl-L-histidine (anserine).

There is no fat or cholesterol, and it contains under 1g of simple carbohydrates.  

Peptides like carnosine and and anserine have anti-oxidant and brain-protective effects while amino acids like glutamine, arginine, histidine, tyrosine and branched chain amino acids are building blocks of proteins and play a crucial role in regulating key metabolic pathways.

Not many people know about the uses of amino acids, apart from it’s use as a protein in body building, but used in a holistic regime aminos can therapeutically boost key neurotransmitter production, and aid in gut healing.  

Specific to lactation it provides the key raw materials in the manufacture of what makes a good quality colostrum, full of immune factors.

Big chunks of protein are more energy intensive for the already sick body to break down, so when it is in the form of a liquid or soup, or in this case a concentrated essence, you have immediate absorption almost the minute it touches the tongue.  

TCM perspective

According to the four natures and five flavours, chicken is warming and sweet (tonifying).  It warms the speed and stomach systems, and tonifies Qi. This makes it a good nourishing essence, perfect for new mums who have given their all to their babies during pregnancy, and through breastfeeding.

Two key breastfeeding studies

Milk content:

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Lactoferrin is a powerful immune booster, a crucial ingredient found in colostrum.  

Epidermal growth factor (EGF) develops baby's gut and digestive system and Transforming growth factor (TGF-2) regulates the growth and proliferation of cells.  

Compared with someone not taking any concentrated protein supplements, those taking Brand’s Essence of Chicken three times a day were found to have higher levels of the above three crucial items in their colostrum.

Milk volume:

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Brand’s Essence of Chicken has also been found to be superior to the prevailing lactation soup recipe, in increasing volume of breastmilk.  

Therefore to target lactation, I would start drinking Brand’s Essence of Chicken three times daily from week 37, where milk is already beginning to form in the body, and continue its use post delivery, in combination with nourishing confinement food.

This will result in large volumes of highly nutritious milk.  

Brand’s Essence of Chicken is an easily available, highly nutritious food product, that can augment your daily nutrient intake.  

Do book an appointment before your due date to optimise your postnatal health and wellness!


Konagai C, et al. Biosci Biotechnol Biochem 2013; 77(1):178–181.

Soong YY, et al. Br J Nutri 2015; 114(11):1845–1851.

Sun L, et al. Int J Food Sci Nutr 2015; 66(8):931–935.c

Chan L, et al. Medicine 2016; Vol 95 (19)

Li XM et al. Chin J Pract Gynecol Obstet 1997;13:295-296.

Digestive health! 5 ways to Heal Your Gut

The festive season is upon us, but it is especially at this time that I'd like to bring awareness to the gut, so year on year, we will have less fluctuations in our habits, and are actually kinder to our gut and bodies. 

Digestive Health

The optimal functioning of the body’s digestive system is known as digestive health, which helps in keeping the body in overall good health. Everything in the body, from hormones to heart, needs the nutrients from the digestive process to work in a proper way.

Digestive system is a group of organs working together in converting the consumed food into the energy and nutrients our body needs. Nutrition provides the energy required for growth and repair. It is believed that all the diseases begin from digestive tract. So, the food we consume for energy and nutrients have a great impact on our digestive as well as overall health.

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Poor Digestive Health

As the gut health is critical to general health, so unhealthy gut contributes to a wide range of illnesses including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression and chronic fatigue syndrome. The primary factor contributing to unhealthy gut is disturbed gut flora’s which plays an important role in human health and disease. Factors contributing to poor digestive health includes diet, food intolerances, lifestyle, hormones, sleep and medications. Antibiotics are particularly harmful to the gut flora.

Ways to Heal Your Gut

Several ways could be followed to improve digestive health, most of these ways are simple enough to be easily incorporated in daily lifestyle. So, a few simple modifications to daily routine can make a big difference in digestive health. 

1. Probiotic and Prebiotics

Probiotics are good bacteria that reside in the gut while prebiotics refer to natural soluble fibers that feed probiotics. The human gut contains 10 times more bacteria than all the human cells in the entire body. This good microflora support immune system, aid in the elimination of toxins and help to regulate metabolism. So, it is vital to consume probiotic and prebiotics both on a daily basis.

Probiotics can be found in fermented foods such as tempeh, sauerkraut, kimchi and yoghurt. Rich sources of prebiotics include green leafy vegetables, citrus, flaxseed and apples etc. 

2. Remove foods that are not working for you

An inflamed intestinal system leads to increasing intolerances to foods that otherwise we can tolerate.  We get bloated, foggy brained, or tired after a meal containing items we are sensitive to.  

The big culprits tend to be dairy, gluten and sugar, and you may have to begin listening to your body to work out what else you might not be responding well to. 

Perhaps you feel washed out after a meal, or fatigued when you are meant to be nourished.  Think about the food you just ate and consider if it is causing those symptoms.

Some people prefer to use tests to help hone in on probable foods as they can't receive feedback from their bodies.  

After eliminating the offending foods for 21 days and you have somewhat healed, you may begin to reintroduce them.  It is not forever.  

3. Eat a mix of raw and cooked foods

This is for enzymes. 

While most with established gut problems will have digestion problems and will need to take digestive enzymes until they establish a proper digestion, the rest of us will benefit from getting natural enzymes from raw food.

That said, humans have evolved shorter guts and are not efficient digesters and so as it stands we are more suited to both raw and cooked, rather than all raw.

 Digestion starts in the mouth. Do you chew at least 20 times for this to occur?

Digestion starts in the mouth. Do you chew at least 20 times for this to occur?


4. Clean and colourful diet

Cut simple sugars and processed food!  These are not naturally found foods and while they sold a hunger issue temporarily, they are nutritionally poor.  Sugars in particular are harming our body's insulin and metabolic systems, and causing unprecedented levels of inflammation in the body.  

Eat a varied diet.  Compared with our biological ancestors, due to industrialisation of food supplies we only eat a very small selection of crop.  This is a lack of diversity and is harming our microflora who are the bacteria that run the show!


5. Increase Physical Activity

Increase physical activity and a balanced body weight can help maintain a healthy digestive system. Thus, Exercising can help lower the risk. Similar to other health benefits, exercise helps in speeding up the digestion and maintain a healthy weight. Those who are overweight or underweight are prone to more digestive problems.

Book a consult today to get under your digestive issues!