Heal Eczema Naturally in 5 Easy Steps

Struggling with eczema? Have you tried just about everything to clear your skin, but had no results? Before popping pills or trying a new cream, seek healthier alternatives. Most times, eczema is caused by underlying conditions. Thus, you need to identify and treat its root cause, not just its symptoms. 

Remember that health starts from the inside out. Nutrition, sleep, and lifestyle habits have the biggest impact on your skin. Follow these simple steps to heal eczema naturally:

 

Balance Your Gut

Eczema is one of the primary signs of candida overgrowth. When your gut flora is out of whack, pathogens kill healthy bacteria and spread throughout the body. This causes inflammation, recurring infections, and skin disorders. You may also feel hungrier than usual and crave sugar. 

The first step to healing eczema is to address its root cause, such as candida infection. Eliminate gluten, lactose, and other allergens that affect digestive health. Drink bone broth to reduce intestinal permeability and balance gut flora. L-glutamine, marshmallow root, and amino acid formulas can help too. 

Add More Nutrients to Your Diet

Certain nutrients support gut health, which reflects positively on your skin. Zinc piccolinate, for instance, helps maintain the mucous lining of the stomach, throat, and mouth. This keeps pathogens at bay and improves nutrient absorption. Take a multivitamin or 15-40 milligrams of zinc piccolinate to heal your gut. 

Load Up on Healthy Fats

Your skin needs vitamins A, D, E, and K to maintain its elasticity and stay young. However, your body can not absorb these nutrients without dietary fat. Omega-3s are particularly beneficial. These essential fatty acids improve vitamin absorption and fight inflammation, which helps heal eczema. 

To get more fats in your diet, consume avocado, nuts, seeds, olive oil, and fatty fish. Your skin will look younger, your energy will go up, and your cholesterol levels will drop. 

Take Probiotics

Stress, poor nutrition, candida, and other factors affect gut health. When your microbiome is unbalanced, pathogens take over your gut and destroy good bacteria. This is where probiotics come in handy. 

These supplements contain live microorganisms that colonize your gut, killing fungi, microbes, and harmful bacteria. As a result, your skin becomes clearer and your immunity increases. 

Ideally, choose a probiotic with at least 10 billion active cells, such as L. acidophilus, L. rhamnosus, and Bifidobacterium lactis. If you’re struggling with eczema, take higher doses. 

Limit Stress

Chronic stress affects the amount of diversity of healthy gut bacteria. It's also a major contributing factor to inflammation, which in turn, triggers eczema. 

If you're constantly stressed, squeeze more "me" time into your schedule. Practice deep breathing, yoga, meditation, and other relaxation techniques. Get more rest and make health a priority.

As you see, eczema can have a variety of causes. Prescription drugs and ointments are pretty much useless when you’re dealing with an underlying condition. Figure out the real cause of eczema and then take the steps needed to heal yourself.