Are "superfoods" really necessary? Certain foods have been claimed to have great effects on our health. But are these claims really helpful?
Everyone loves to obsess with new superfoods, while the best foods can be found ignored, right beneath our noses.
Blueberries, Bok Choi, Spinach and Eggs are my favourites!
What are yours?
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Expert Advice. Avoid uncertainty and know exactly which herbs and nutrients work (and which don't!)
Nutrient dosages. Know how to supplement safely and effectively
Lifestyle tips and recommendations. Key changes to boost your immunity
Expert Advice. Avoid uncertainty and know exactly which herbs and nutrients work (and which don't!)
Nutrient dosages. Know how to supplement safely and effectively
Lifestyle tips and recommendations. Key changes to boost your immunity
