How to optimise drainage?  

• Dry brushing
• Massage
• Exercise (especially rebounding!) 
• Phosphotidylcholine
• Poop daily
• Sleep!
• Use binders such as chlorella
• Replace all your vitamins and minerals!

I cannot stress the last point enough. 90% of women like you and me walk around with at least 1 of these 5 nutrients in disorder.

Many times, it creeped up slowly over the course of 5-8 years, making you think it's all part of ageing, or because you've had kids, or because life has been stressful, yada yada..

Nutrient debt results in symptoms such as 

•  Fatigue, pain, or headaches
•  Mood changes including anxiety or depression
•  Brain fog and reduced memory
•  Nerve pain, tremors, or problems with balance
•  Immune system dysfunction
•  Digestive problems including bloating, constipation, gas, or nausea
•  Hormone imbalance
•  Skin problems

First, optimise your nutrients.   

Through Kickstart Your Immunity, walk away with unrivaled and sustainable energy, sleep, focus and feel calmer.