If natural childbirth is the choice you've made, here's Dr. Cheryl Kam's personal checklist of what she had to prepare on the day she gave birth.
Take note, birth coach ie. dear husband.
This is my personal checklist of what to have within easy reach during labour day.
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Expert Advice. Avoid uncertainty and know exactly which herbs and nutrients work (and which don't!)
Nutrient dosages. Know how to supplement safely and effectively
Lifestyle tips and recommendations. Key changes to boost your immunity
Expert Advice. Avoid uncertainty and know exactly which herbs and nutrients work (and which don't!)
Nutrient dosages. Know how to supplement safely and effectively
Lifestyle tips and recommendations. Key changes to boost your immunity
