Having sleep troubles? Learn more about improving your sleeping habits so you can get better quality sleep every night all thanks to Dr. Cheryl Kam.

Having a "good night's sleep" is essential to our health.

Getting enough rest improves our overall health and helps with healing many chronic conditions. But what's also true is that most of us don't get enough.

I get a lot of DMs on Instagram, and responses on my email newsletter about how many of you are still struggling with poor sleep! 

❌ In consultations, many who start off saying their sleep is "OKAY" are actually not getting enough.

❌ An alarming statistic is that 40% of 20-60-year-olds get less than 7 hours of proper sleep a night!  (USA data)

❌ Even worse for Singaporeans where 2018 stats showed 44% receiving under 6 hours of sleep.  

There are many reasons to get the right amount of rest. Above all, it keeps your body in good shape. Lack of sleep often results in stress. Being stressed out could be a problem as you will read in this previous blog. This is because your body doesn't perform at its peak when it is not well-rested. Hence, you have a harder time accomplishing your daily tasks and this results in stress.

Improving our health is a big concern especially in today's new normal. That is why I decided to create an Introductory Module on Sleep Deprivation! 

Help yourself, and your clients achieve a better mood, energy, immunity, and hormones quicker in just under an hour.

This module will help you:

✅ Discover the link between sleep and immunity

✅ Understand the relationship between your hormones and sleep-wake cycles

✅ Know how much sleep do we actually need, and why?  Includes info on NREM vs REM sleep.

✅ Discover drug-free tools for a rejuvenating nights' sleep 

✅ Learn about insider info on how I created the DEEP SLEEP and CALM supplements, including tips on how to use herbs and nutrients to enhance the healing powers of sleep!