What even constitutes chemicals we need to detox from?

Our body is constantly detoxing right?

Deto...

Did you miss the IG Live I did with Lena on the relationship between chemicals and our hormones...? ...

I've taught about Brain, Sleep, Toxins...now we're onto gut health.

When this basic function is dow...

In the past weeks, I wanted to share the biggest needle-movers not only in health recovery but in op...

When healing, I like to remember that our paleolithic bodies haven't truly evolved to deal with the ...

When was the last time you enjoyed your dreams or even got insight from them?

Slow living, includes...

Mental health is at an all-time low.

Anxiety, Depression, Mood swings, Overwhelm and even apathy.

Thank You!

• Many of you have been following, supporting, cheering me for 5 years and counting.  Yo
...

Too many women are low in progesterone. 

Low progesterone is responsible for: PMS, Mood swings, Anx...

Dr. Cheryl Kam shares her unmedicated home birth experience for the third time. Learn what the prepa...

There's an important relationship between the Thyroid and the Adrenals systems that may hold the key...

Suffering from fatigue, weight issues & hair loss? Those could be signs of Thyroid disease. Read thi...