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In the past weeks, I wanted to share the biggest needle-movers not only in health recovery but in op...

When healing, I like to remember that our paleolithic bodies haven't truly evolved to deal with the ...

Too many women are low in progesterone. 

Low progesterone is responsible for: PMS, Mood swings, Anx...

Vitamin D deficiency can lead to low mood, body aches, hair loss, and even tooth decay. Do you even ...

Here’s a Kickstart Your Immunity Course on Nutrients, for moms and also for health practitioners. Le...

Here are some confessions from a pregnant doctor. Dr. Cheryl Kam shares her thoughts as she goes thr...

We're all living under a stressful time. But stress can negatively affect our hormones. See how horm...

You are not alone. Many people face fertility issues. But did you know that certain nutrients help i...

Mommy burnout is a real thing. Mothers have to manage so much that it’s easy to be overwhelmed these...

Are you at risk of vitamin B deficiency? Find out the signs & symptoms are when you're low on B and ...