First off, this little one stayed quiet and undiscovered til about 10 weeks into the pregnancy.  

T...

How are YOU doing lately?

Things in Singapore are opening up and it feels exciting albeit a little ...

You're here because you love to learn, and because you know the importance of taking personal respon...

How to optimise drainage?  

• Dry brushing
• Massage
• Exercise (especially rebounding!) 
• Phosphotid...

So I've kept the detox workshop as simple as possible but here's an additional point to re-iterate.

The concept of anti-nutrients helps us understand better how to work with minerals, in the context o...

Wouldn't it be nice to be able to walk into GP office and say, take my blood and test me for chemica...

There is much talk about avoiding the chemicals themselves (BPA, Endocrine disrupters, Volatile comp...

What even constitutes chemicals we need to detox from?

Our body is constantly detoxing right?

Deto...

Did you miss the IG Live I did with Lena on the relationship between chemicals and our hormones...? ...

I've taught about Brain, Sleep, Toxins...now we're onto gut health.

When this basic function is dow...