How to optimise drainage?  

• Dry brushing
• Massage
• Exercise (especially rebounding!) 
• Phosphotid...

So I've kept the detox workshop as simple as possible but here's an additional point to re-iterate.

The concept of anti-nutrients helps us understand better how to work with minerals, in the context o...

Wouldn't it be nice to be able to walk into GP office and say, take my blood and test me for chemica...

There is much talk about avoiding the chemicals themselves (BPA, Endocrine disrupters, Volatile comp...

What even constitutes chemicals we need to detox from?

Our body is constantly detoxing right?

Deto...

Did you miss the IG Live I did with Lena on the relationship between chemicals and our hormones...? ...

I've taught about Brain, Sleep, Toxins...now we're onto gut health.

When this basic function is dow...

In the past weeks, I wanted to share the biggest needle-movers not only in health recovery but in op...

When healing, I like to remember that our paleolithic bodies haven't truly evolved to deal with the ...

When was the last time you enjoyed your dreams or even got insight from them?

Slow living, includes...

Mental health is at an all-time low.

Anxiety, Depression, Mood swings, Overwhelm and even apathy.