10 questions to ask your family physician Mar 29, 2017

It's very ideal to have a personal doctor so here are a few questions to think about when choosing y...

Have we got our food pyramid upside down? Feb 17, 2017

Is the Food Pyramid upside down? The Harvard School of Public Health published an evidence-based foo...

Coeliac Disease Testing and Diagnosis Feb 15, 2017

Stomach cramps, muscle pain, weight loss - These are a few signs of Coeliac Disease. Find out more a...

Is testing your DNA really the answer? Jan 11, 2017

Will genetic testing really help improve your health? Many genes may contribute to a particular dise...

Chasing the superfood hype. Is it really necessary? Dec 07, 2016

Are "superfoods" really necessary? Certain foods have been claimed to have great effects on our heal...

Instilling a growth mindset in ourselves and in our younglings Nov 30, 2016

What does it mean to instill a growth mindset? And how do you instill this in young people? Learn mo...

Autism rates in Japan continued to rise after the withdrawal of MMR vaccine Nov 23, 2016

Vaccination is important. 4 million kids under 5 years old are still dying from the lack of acce...

The Truth about Chicken Nov 10, 2016

Chickens of today are very different from the chickens we consume back in the day. So are today'...

If you want to supercharge your child's brain development, teach them music. Nov 09, 2016

Musical hobbies have been shown to improve a child's brain development. Neurologists have ...

My 10 Essentials for a Natural birth Nov 02, 2016

If natural childbirth is the choice you've made, here's Dr. Cheryl Kam's personal checklist of what ...

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